Step 1. Choose Deploy OVF Template…
Step 2. Choose the OVA file, that you downloaded before
Step 3. Check the details of that file
Step 4. You can set new name for you virtual machine or leave it as default
Step 5. Choose Disk Format (or leave it as default)
Step 6. Set Network Settings
Step 7. Check Complete info and click Finish
Step 8. Wait until the new virtual machine will be uploaded